Dublin Acupuncture

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admin — Fri, 18 May 2012 08:56:03 +0000

ALLERGIES

Allergies and food intolerance’s can cause symptoms including, rash, itch, runny nose, sneezing, headache, red or dry eyes, inflammation, irritation, aches and pains, toxic overload, bowel and digestive upset, Flu like symptoms, low immune system, nutritional deficiencies, organ and system imbalances, raised PH levels and chronic fatigue. This can lead to illness or trigger existing conditions. We treat a wide range of conditions. The testing used is non-invasive and pain free. It incorporates Chinese medicine, bio-resonance muscle testing, Diet and Nutrition therapy

We test for a wide variety of foods, chemicals, and airborne substances.

WHAT IS AN ALLERGY???

http://www.somaacupuncture.com/allergies.html

An allergy is sensitivity to a substance which usually does not cause any harm. The immune system views the allergen as if it was a dangerous infection releasing a surge of histamine. This can cause an array of symptoms some mild while others can be severe and last for periods of time. Eg. inflammation, irritation, fluid retention, itching, fatigue, digestive upset, pain, flu like symptoms, weight loss/gain , mood swings, Premenstrual Syndrome, hormonal imbalance, Candida, nutritional deficiencies, toxic overload, organ imbalances, disruption in ph balance and insomnia. . In severe cases an allergic reaction can lead to Anaphalactic shock.

Allergies can affect almost any part of the body and be caused by an ever increasing range of natural or artificial substances eg chemicals, airborne substances like dust mite, food and drink, animals, environmental, preservatives and additives. Allergies can be the sole cause of illness or act as a trigger to existing conditions.

Allergy testing and treatment

http://www.youtube.com/watch?feature=player_embedded&v=y4KrH_o3l-I

The initial consultation takes about an hour. We do a comprehensive non invasive pain free allergy and food intolerance test. This test incorporates Chinese Medicine, Bio-resonance muscle testing, Diet and Nutrition therapy. We test for a variety of foods, chemicals and air borne substances. We also check for nutritional deficiencies, organ imbalances, toxins, ph/acid balance, intestinal flora and the immune system. Depending on what shows up in the consultation a treatment plan will be advised. Treatment can be varied depending on severity of the condition and can include exclusion diet, breathing techniques, nutrition, diet and lifestyle changes, stress management, Chinese medicine such as, acupuncture, herbs, auricular (needle free ) acupuncture. Where a food sensitivity has been found, an exclusion diet will be fully explained. In many cases this diet will only have to be adhered to for a period of time. In these cases reintroduction of foods will be fully explained. Follow up treatments may be needed and all progress will be monitored.

WHAT CAN TCM DO?

It’s that time of the year again. Itchy, red eyes. Stuffy, runny nose. The sneezing, the congestion…Allergies are here, and it seems this year they came back swinging harder than ever. Up to 25% of the population suffers from seasonal allergies, which is a whole lot of sniffles. There are so many options for treating seasonal allergies, but most Western medications end up drying out the system, leaving behind a raw feeling that’s not much better than an actual allergy attack itself. Traditional Chinese Medicine can offer an alternative solution.TCM differs from Western Medicine in that the former believes that allergies occur when our bodies are out of balance, leaving the Wei, or Protective Qi, weak and susceptible. This leaves room for wind to come in, which brings in damp and heat along for the ride. A classic damp symptom would be the runny nose and congestion, and a typical heat symptom are those infamous red and itchy eyes. The idea then, is to use acupuncture and herbs to boost the Wei, so that it can act as a buffer and not let that troublesome wind into the body, restoring balance to our overall system.Another aspect of Chinese Medicine is the focus on diet and herbs. Certain foods can easily be added to your daily diet to boost the immune system, therefore benefiting the Protective Qi that needs to be at its most alert for defending the body against pathogens. Foods that are rich in vitamin C, magnesium, beta-carotene, and quercetin are all helpful and easy to find in a variety of foods at your local supermarket. Ginger, avocado, spinach, cabbage, kiwi, and quinoa are just a few examples of the many foods that have these benefits and can help the body defend itself. These foods have antihistamine effects, open up the breathing airways and help to raise our immunities. It is also important to look at the temperatures of foods, and seek out ingredients that are cooling when under an allergy attack. Watermelon, radishes, and cucumbers all have a cooling effect on our system, and naturally combat the heat that can bring on the discomfort of red, itchy eyes.If you’re a long-time allergy sufferer who is tired of the unpleasant side effects of the usual treatment options, acupuncture and dietary therapy can provide a welcome relief. So stop dreading the sight of the first robin of spring and find a TCM program that is right for you.

http://www.bergencountyacupuncture.com/paramus-nj-acupuncture/treat-allergies-with-acupuncture-paramus-acupuncture/ http://www.philadelphia-acupuncture.com/ahhhh-choo-acupuncture-and-seasonal-allergies

ALLERGIES SIGNS AND SYMPTOMS

http://www.youtube.com/watch?v=cd3xd4bUUQ4

The most common are dermatitis, eczema, urticaria (nettle rash/hives) and psoriasis. Symptoms can include itching, redness, pain, swelling, sores, pustules, rashes, and acne. Causes can include allergies to certain foods, drugs, perfumes, chemicals and animals, poor diet, stress, nutritional deficiencies and organ imbalances.

Eye and ear allergies

Allergies can cause the eyes to water swell become sore red and irritated. The ears can also be affected causing itching internally and externally, fluid can also build up inside the ear causing pressure a ringing sensation and temporary deafness.

Respiratory allergies

http://www.youtube.com/watch?v=shOliYPZiLA&feature=relmfu

Some common nasal conditions which are caused or triggered by allergies include rhinitis, sinusitis and hay fever. Symptoms can include sneezing, nasal discharge, headache, stuffiness, flu like symptoms and congestion. Chest conditions can manifest with symptoms such as coughing with or without phlegm, susceptibility to colds and flu, sensitivity to drafts or chills

Asthma

http://www.youtube.com/watch?v=UCHgFrqBrvE

attacks can be brought on by an allergic reaction to foods and airborne substances. Symptoms can include wheezing, shortness of breath, difficulty in breathing, coughing and chest tightness.

Food allergies and food intolerances

The list of symptoms of food allergies is endless they include digestive upset, skin rash, organ imbalances, delayed immune response, mouth sores, mood swings, toxin build up, weight gain or loss, stress, headache, poor absorption of nutrients and irritable bowel syndrome. Food allergies can upset the natural balance between good and bad bacteria leading to fungal infection. They can also interfere with the bodies’ natural ph levels.

Candida and allergies

http://www.youtube.com/watch?v=P3VgzHanF6o

Candida is one of the most frequent conditions seen in the western world. It often manifests itself as vaginal infection in women. Causes can include allergies, poor diet, stress, nutritional deficiencies, poor immune system and antibiotic use. Symptoms are wide and varied. For example, thrush, nail infections, gas, bloating, constant hunger, bad breath, anal itching, severe dandruff, itchy flakey scalp, toxic overload, digestive and bowel upset, weight gain / loss and poor concentration.

Irritable Bowel Syndrome

IBS affects many people. It manifests with severe pain, bloating, belching, stomach upset, constipation, diarrhea, cramps, indigestion, spasm, anal itching, frequent and urgent bowel motions. This condition can be very stressful, which in itself makes the condition worse. Causes can include food allergies and food intolerances, stress, nutritional deficiencies and organ imbalances.

PH Balance

http://www.water-for-health.co.uk/articles-scientific-and-technical/acid-alkaline-balance.html?gclid=CKrn0IH8rK4CFdRA4QodIyodSg

PH balance / acid balance can be altered by food allergies and equally allergies can be caused by over acidity resulting in disorders such as gout, acne, aches and pains, indigestion, psoriasis, red itchy skin, cellulite, heartburn, constant fatigue and illness.

Organ Imbalances

In Chinese medicine, allergies can cause disruption in the natural balance between yin and yang, smooth flow of Qi/energy and harmony amongst the organs. For example, disharmony of earth and wood (spleen and liver). Clinical indications of this may include indigestion with gas, cramping, nausea, constipation / diarrhea, Premenstrual Syndrome with sore breasts, bloated abdomen, irritability and fatigue, headaches, mood swings, erratic appetite, irregular / painful periods, craving foods, cold hands and feet, unstable blood sugar and poor concentration. Other causes include stress low immune system infections poor diet and lifestyle and nutritional deficiencies. It is important to identify and treat these imbalances as soon as possible to avoid illness.

Stress and allergies

http://www.youtube.com/watch?v=-jakxqKEJnM

Allergies can put huge stress on almost any part of the system. Equally stress, can interfere with the immune response, resulting in allergies. It is important to keep stress at manageable levels so that the system can function properly. A well balanced diet, regular aerobic exercise and continual water intake are essential to reduce stress. Just as there are certain foods and drinks which raise stress levels there are also an array of supper foods that help to de-stress. It is important to decrease stress inducing foods and increase de-stress foods.

Nutrition and allergies

Over time if allergies are left untreated nutritional deficiencies will occur. To maintain good health it is important that we are getting adequate nutrition on a daily basis to support our lifestyle. Nutrition is required for all of the bodies systems and functions. It is important that we are eating the right foods, that these foods are being broken down properly, and that the nutrition from these foods is properly absorbed. Symptoms of deficiency or mal-absorption of nutrition are numerous and need to be identified and treated ASAP.

Toxins

Our systems are bombarded with toxins every day. For example, air pollution, drugs, heavy metals, excess salt and sugar, preservatives and additives, chemicals and fumes. Allergies can cause toxin levels to rise within the body. Equally toxins can leave the body hyper sensitive to intolerances and allergies. Many toxins are fat soluble and are stored in the fatty parts of the body. Symptoms can include allergy reactions, Premenstrual Syndrome, weight gain, joint pain, bad breath, headaches, constipation, digestive upset, premature ageing, poor concentration, fluid retention, Candida, gallstones, acne, bad breath, body odor, erratic blood sugar levels and M.E. Toxins can be stored in many parts of the body. It is therefore important to do a complete systems detox, to avoid toxic overload.

Breathing

Many people are unaware of how they breathe. Breathing is life we cannot survive for longer than a few minutes without air. Correct breathing filters and warms air which helps to reduce invasion of wind, cold, damp, airborne allergies and toxins. When we breathe incorrectly we can have a tendency to over breathe or hyperventilate causing many symptoms including wheezing, asthma attack, stress, panic attacks, insomnia, snoring, palpitations, light headed feeling, anxiety, stress, low immune system, fatigue, poor concentration and headache. We need to concentrate on breathing correctly no matter where we are or what we are doing. Simple breathing techniques which can be done by anyone and incorporated into everyday living can have a dramatic effect on health and energy.

Nutrition

Where deficiencies have been found, diet changes and in some cases nutritional supplements will be recommended. Specific nutritional supplements can also be used to improve the immune system, treat stress, balance ph and intestinal flora (good bacteria). All nutrition recommended will be fully licensed.

Diet and lifestyle

Where needed, simple lifestyle changes that can make a big difference to your health will be advised. Particular attention will be given to increasing intake of foods that heal and decreasing intake of foods that harm. Regular exercise, depending on your health, and adequate water and sleep. Stress management may also be advised.

Acupuncture

http://www.acupuncturebenefits.org/acupuncture-for-allergies-and-colds-and-flu/

can be used to diagnose and treat most conditions. It can successfully treat the signs and symptoms associated with allergies. It is the largest drug free healthcare system in the world, and can be used in conjunction with western medicine. It can restore balance between yin and yang, smooth flow of Qi/energy, and harmony between the organs.

Auricular acupuncture (needle free) is simple, pain free and safe. It can be used to treat a variety of conditions. For example, allergies, insomnia, stress, fears and phobias, fertility issues, stop smoking and weight loss. It is suitable to use on children and older people.

Chinese herbs

http://tlc.howstuffworks.com/family/how-to-treat-allergies-with-traditional-chinese-medicine.htm

have been used for hundreds of years. Specific herbal formulas can be used to successfully treat most conditions. For example, allergy symptoms (sneezing itching burning stinging pain), increase absorption of nutrition, improve the immune system, stress, Candida, asthma, IBS, fatigue, digestive conditions, detox the system, skin conditions, oedema, and weight gain or loss. Any Chinese herbs that are recommended will be fully licensed.

Joanne Mc Govern – Dip Ac., Lic Ac., Dip. Chinese Herbs, Dip. Nutritional Advisor, ITEC, Dip Stress Management Consultant.

Acupuncture: Magic Bullet for Weight Loss? | The Dr. Oz Show

admin — Thu, 17 May 2012 16:48:02 +0000

Acupuncture: Magic Bullet for Weight Loss? | The Dr. Oz Show

Approximately 42% of Americans will be considered obese by 2030. This is a staggering prediction! It seems that we are on a never-ending quest for that magic bullet. But is there really a magic fix for obesity? I fear not, as obesity is a complex issue that oftentimes requires a multidisciplinary approach. However, Traditional Chinese Medicine may be another option for weight management.

In the recent May 2012 publication of Obesity Reviews, a team of researchers performed a detailed systematic review of clinical studies looking at acupuncture and obesity. When compared to no treatment and pharmaceutical medications, the acupuncture studies showed:

Greater weight loss
Decreased BMI
Decreased weight circumference

As impressed as I was with this recent systematic review, I can remember a time when I was not so convinced of acupuncture’s effect on weight management. Confession: Once upon a time, I would cringe as patients asked if acupuncture could help with weight loss. I, too, have battled weight my entire life as I have a very strong family history of obesity and other co-morbidities. Just looking at a cupcake would cause a 15 lb. weight gain, let alone eating one. I clearly recall a childhood memory of exercising with Richard Simmons on TV with the hopes of getting out of my “husky” jeans. I established a strong opinion that there was absolutely no easy fix in the battle of the bulge; a proper regimen of diet and exercise was the only viable option for weight management, end of story. I was, admittedly, myopic.

In Beijing, my perspective began to change slightly after treating countless patients for weight-related complaints. We encouraged patients to be diligent with healthful diet and exercise habits prior to initiating acupuncture treatments. Week after week, patients began reporting success in weight loss, but, in my mind, I always questioned whether it was the acupuncture that helped, or simply because they were dieting and working out regularly.

At some point in my career, I began to finally open myself to the idea that, yes, there is validity to Eastern Medicine’s approach to weight management. I began paying attention to my peers and my mentors. I began listening to my patients as they reported decreased cravings for salt and sugar, suppressed appetite, and weight loss. I went back to square one and opened my Eastern Medicine textbooks to relearn all that I had subconsciously closed myself off from learning.

These days, I make a concerted effort to stay current on what the scientific community has to say regarding this topic.

In addition to acupuncture’s efficacy on weight loss, scientists have provided explanations on howacupuncture promotes weight loss:

Increases metabolism: Auricular (ear) acupuncture has been shown to temporarily increase basal metabolic rate and suppresses appetite via effects on the autonomic nervous system.
Improves insulin resistance: There is some data supporting acupuncture’s effectiveness on addressing a condition called insulin resistance, which is associated with metabolic syndrome. This is done by altering activity of the sympathetic nervous system and possibly correcting the insulin signal defect.
Decreases abdominal fat: An MRI study demonstrated a decrease in abdominal fat storage after acupuncture treatments.
Appetite suppression: In the rat model, electro-acupuncture influenced the hypothalamus and obesity-related hormones to promote appetite suppression.

Clearly, obesity is not a simple issue, nor is it easy to fix. Focus on optimal health by way of proper nutrition, maintaining an active lifestyle, and applying stress management techniques. Using integrative approaches like acupuncture and Traditional Chinese Medicine may just be the additional resource needed to enhance your weight-management regime.

http://acupunctureandallergytesting.blogspot.com/2012/05/acupuncture-magic-bullet-for-weight.html

Acupuncture Stops Dermatitis Itch

admin — Wed, 16 May 2012 10:31:06 +0000

Acupuncture Stops Dermatitis Itch – New Research

New research concludes that acupuncture “significantly reduced type I hypersensitivity itch in patients with AD (atopic dermatitis).” In this double-blinded, randomized, placebo-controlled study; researchers compared acupuncture and drug therapy with placebo and non-intervention control groups. Both acupuncture and drug therapy significantly reduced itching with acupuncture being the most effective of the two.

Researchers measured outcomes for two types of acupuncture protocols. Protocol I measured the effects of acupuncture using preventative (preceding) acupuncture treatment. Protocol II measured acupuncture’s effects when applied to active itching. Protocol II was the most effective of the two. Drug therapy testing employed citirzine, an antihistamine, as the pharmacological agent to control itching. Citirizine (Zyrtec, Reactine) was as effective as preventative acupuncture care but not as effective as active acupuncture.

Joanne Mc Govern – Dip Ac., Lic Ac., Dip. Chinese Herbs, Dip. Nutritional Adviser, ITEC, Dip Stress Management.

http://acupunctureandallergytesting.blogspot.com/2012/02/joanne-mc-govern-chinese-herbalist.html

CANCER SUPPORT

admin — Tue, 15 May 2012 16:25:55 +0000

Cancer the mere mention of the name, fills most of us with fear. Thankfully today much progress has been made in the fight against Cancer. Today the emphasis is on early detection, support, and aggressive treatment.

Cancer is essentially were abnormal cells in the body multiply, at an uncontrollable rate. These cells can go on to form lumps and tumors. These tumors can detach themselves and move to other parts of the body.

http://www.womenrepublic.co.uk/health/cancers/

The main risk factors for Cancer include- family history, stress, smoking, obesity, heavy alcohol consumption, UV exposure, chemicals, pesticides, pollution, lack of exercise, poor diet, getting older, infection from certain viruses. Other causes of Cancer remain unknown.

http://www.cancer.org/Cancer/CancerCauses/index

Over 200 types of Cancer have been identified. Cancer effects all ages, sexes, and ethnic groups. The most common forms of Cancer include-

Skin Cancer

http://video.about.com/cancer/What-Is-Basal-Cell-Carcinoma-.htm

Lung Cancer,

Breast Cancer

://video.about.com/breastcancer/Breast-Cancer.htm

Stomach Cancer

Stomach cancer and bacterial infection – Health – CBC News

Prostate Cancer

Bowel Cancer

Bladder Cancer

Kidney Cancer

Non Hodgkins lymphoma

Leukemia

http://www.everydayhealth.com/cancer/know-the-most-common-types-of-cancer.aspx

Treatments include, Chemotherapy, Radiation therapy, and Surgery.

http://www.cancer.gov/cancertopics/treatment/types-of-treatment

There are also new improved treatments for certain types of cancer.

http://video.about.com/cancer/Brachytherapy.htm

So what can Acupuncture and TCM do?

http://www.youtube.com/watch?v=-4xikiSnoxU&feature=player_embedded

Acupuncture is an alternative and complementary therapy utilized in cancer management programs. More specifically, it addresses to problems which are related to the symptoms of cancer. An acupuncture depression treatment can also be possible for patients experiencing cancer. Additionally, acupuncture can treat the side effects which are brought about by the medication therapy for cancer. It can boost the blood cell count of a cancer patient, and it enhances the cells which are known to fight against cancer. Anxiety, insomnia and poor appetite which are brought about by cancer can be easily cured with the use of an acupuncture therapy treatment. If complied with regularly, it would be possible to thwart off the cancer signs and symptoms in no time.

Acupuncture Cancer Treatment: The Benefits

http://www.youtube.com/watch?v=I-k4gbwb3yg&feature=player_embedded

The acupuncture cancer treatment benefits an ill patient through several means. First, it can be a form of relaxation for him. Second, it can increase his appetite and relieve him of nausea and vomiting which most cancer patients experience. Lastly, it can raise his blood cell levels into acceptable values which is of great significance in the prognosis of a cancer patient. There are actually a number of benefits which a cancer patient can get from acupuncture. One is required to regularly comply to the therapy process in order to fully see its effects.

Acupuncture Cancer Treatment: The Controversies

http://www.youtube.com/watch?v=Pee5ERuYXYQ&feature=player_embedded

The acupuncture cancer treatment is facing a heap of controversies as it is not a scientifically based medical practice. Some accept this as a form of cancer treatment while others may not. But whatever your beliefs are, acupuncture cancer treatment is well worth a try. If you see positive effects from it, then you might want to continue with it along with other medically accepted therapies for cancer.

http://www.youtube.com/watch?v=UzOhRIjjqTU&feature=player_embedded

boost energy levels

http://www.acupuncture.com/newsletters/m_mar11/canceracu.htm

control cancer pain

http://lifecyclehealth.net/acupuncture-for-managing-cancer-pain/

http://www.medicalacupuncture.org/acu_info/articles/cancertreatment.html

reduces hot flushes associated with some cancers

http://www.breastcancer.org/treatment/comp_med/types/acupuncture.jsp

decrease nausea

http://www.youtube.com/watch?v=eMourYmsc5M

reduce vomiting

relieve stress

http://amacupunctureinstitute.com/does-acupuncture-destress-you/

boost immune system

http://www.thejakartapost.com/news/2011/07/18/acupuncture-%E2%80%98eases%E2%80%99-cancer-treatment-side-effects.ht

improve dry mouth associated with some cancers

http://fdnmanager.com/acupuncture-stimulates-natural-killer-cells-that-attack-cancer/

improves cancer treatment, and chemotherapy side effects

CHINESE HERBS

http://online.wsj.com/article/SB10001424052702304177104577313821796467932.html

Nature’s Drugs

Some herbs and plants with possible cancer-treatment benefits.

Boswellia serrata (frankincense) Reduces inflammation

What it is being studied for: To reduce tumor growth and brain swelling in patients with gliomas

Nerium oleander (rose laurel)Reduces inflammation and modulates the immune system

What it is being studied for: To use with chemotherapy drugs to treat advanced non-small-cell lung cancer

Valeriana officinalis (garden heliotrope)Has sedating effects

What it is being studied for: To improve sleep in cancer patients undergoing treatment

Hypericum perforatum (St. John’s wort)Has analgesic, sedative and anti-depressant effects

What it is being studied for: To reduce hot flashes in postmenopausal women with breast cancer

Source: National Cancer Institutehttp://online.wsj.com/article/SB10001424052702304177104577313821796467932.html

http://amacupunctureinstitute.com/acupuncture-cancer-ca

http://www.youtube.com/watch?v=eVHj_IxAfLk

Diet and Cancer

While there is no, one diet fits all for cancer, it is vitally important that a good diet is adhered to. Certain foods are helpful in the fight against cancer. These include-

cruciferous vegtables- cabbage, broccolli, sprouts etc

Brightly coloured fruit and vegtables- oranges, tomatoes, etc

leafy greens- cauliflower, kale, etc

berries- rasberries, strawberries, grapes, etc

herbs and spices- garlic, onion, curry, etc

fish- salmon, cod, etc

certain nuts and seeds

http://www.embodiworks.org/cancertreatments/bodymindspirit/topfoodstoeat

http://www.foodandlife.com/foodc.html

The PH issue

Over acidity car-rodes body tissue. This can interrupt cellular activity, causing cancer. Cancer cells find it more difficult to survive in an alkaline environment. For more information click on the following sites-

http://www.chimachine4u.com/AA.html

http://www.healthleadsuk.com/articles/rayonex-bio-resonance-articles-studies-and-booklets/rayobase.html

http://www.rense.com/1.mpicons/acidalka.htm

Joanne Mc Govern – Dip Ac., Lic Ac., Dip. Chinese Herbs, Dip. Nutritional Advisor,ITEC, Dip Stress Management Consultant.

http://acupunctureandallergytesting.blogspot.com/

Acupuncture for Hearing Loss – New Research

admin — Tue, 01 May 2012 16:32:22 +0000

New research

http://acupunctureandallergytesting.blogspot.com/2012/04/acupuncture-for-hearing-loss-new.html

concludes that acupuncture treats hearing loss. Researchers measured the effects of acupuncture on patients with sudden sensorineural hearing loss. This type of hearing loss is defined as a loss of 30 dB or more in 3 contiguous frequencies within three days or less. Thirty-six patients of a total of seventy-two “showed improvement” with an average gain of 24.47 dB of hearing restoration. The researchers “demonstrated that favorable prognosis was directly related to the time interval from the onset of hearing loss to the start of AT (acupuncture therapy).” For the patients that showed significant improvement, start of acupuncture treatment was within an average of 51 days from the onset of hearing loss. For the group that did not respond, the average was 167 days between onset of the illness and the beginning of acupuncture care. Variables that did not affect the outcome: vertigo, presence of hypertension, gender.

Acupuncture Treatment
Acupuncture was administered on average of two times per week. The needles were 40mm in length with a 0.25mmdiameter. The needles were inserted to a depth of 10 – 30mm until a needling sensation of soreness, numbness or distention was perceived at the acupuncture point. The acupuncture point selections were made from the following primary points: GV14, GV15, GV16, GB20, GB21, BL10, SI4, SI15. Supplementary points were: TB21, TB22, SI19, GB2, ST7, UB2, LI20, GV20, EX-HN3, KI10, LR8, LU8, LR4, LI4, LR3, and ST36. The needles were retained for 10 minutes. The researchers note “our findings indicate that AT (acupuncture therapies) have some effects on ISSHL (idiopathic sudden sensorineural hearing loss) even for the patients who failed to respond to conventional therapies.”

http://acupunctureandallergytesting.blogspot.com/2012/04/acupuncture-for-hearing-loss-new.html

Practical Nutrition: Coping with irritable bowel syndrome

admin — Mon, 30 Apr 2012 11:01:23 +0000

One of my clients avoided bananas, while another shunned tuna salad. Still others wouldn’t go near tossed salads, sausage biscuits, fried foods or orange juice. These foods seem to have nothing in common, but were eliminated from the diet because they triggered symptoms of irritable bowel syndrome.

At least one out of 10 Americans suffers from IBS, and it might be as high as one in five. Women are more likely than men to have it, but IBS occurs in men, too. It can surface anytime between the ages of the early 20s to the late 40s.

IBS is a disorder that changes how the large intestine functions, but it doesn’t damage the intestine or lead to other diseases.

It’s not celiac disease (gluten intolerance), Crohn’s disease, ulcerative colitis or colon cancer; these diseases damage the intestines. Because some IBS symptoms may be similar, those diseases should be ruled out by your doctor.

Symptoms include bloating, abdominal pain, cramping, gas, constipation and/or diarrhea, and mucus in the stool. They can be mild to severe, and often come and go. Some people experience discomfort all the time.

IBS affects quality of life because it can interrupt daily routines and limit activities. Sometimes the pain is temporarily disabling.

It’s unclear why people develop IBS. It could be because of a family history of IBS, or it could result from a bacterial infection.

Problems in the intestine may be the culprit. The nerves may be more sensitive, causing gas and stools to be painful. If the intestine contracts too fast or too slowly, diarrhea and constipation worsen. It could be a miscommunication between the nerves in the intestine and the brain, causing irritability.

Stress and anxiety don’t cause IBS, but they can worsen symptoms.

The treatment of IBS is highly individual and might include changes in eating habits, use of probiotics, counseling to decrease stress, and medications, if prescribed by your doctor.

Keeping a food diary is the first step to controlling the symptoms. Record what you eat, any symptoms and when they occur. Note what foods make you feel better, or worse, and eat accordingly.

Sometimes large portions aren’t well-tolerated, so aim for five to six smaller meals each day.

Gradually increasing fiber daily might help control constipation. Select whole grains and high-fiber foods, including fresh fruits and vegetables.

Increasing soluble fiber found in applesauce and oatmeal, along with bulking agents, such as psyllium (Metamucil), might help diarrhea.

Include six to eight daily cups of water along with other beverages to help digestion.

Different foods can be specific triggers for people with IBS. See the accompanying list for foods to avoid and those better tolerated.

Nutrition help for IBS

There seems to be no rhyme or reason as to why one person with IBS tolerates a certain food, but another suffers when eating the same food.

Keep track of the foods you tolerate and problematic ones; it can help your doctor plan your treatment. Also, working with a registered dietitian can help you determine the best foods to eat. These foods are potential triggers for IBS.

Dairy products

Dairy might not be tolerated because of fat or lactose content. If you’re lactose-intolerant, use lactose-free milk, cheese and dairy products. If you tolerate lactose, use skim, 1 percent or 2 percent milk and low-fat dairy products. Avoid heavy cream and rich cheeses.

Fatty foods

Avoid rich, heavy meals. Use lean cuts of meat and poultry, avoiding highly marbled meats and chicken skin. Choose lean deli meats and avoid luncheon meats, bologna, hot dogs, bacon and sausage. Bake, broil, roast and grill your foods instead of frying them.

Gassy foods

Eat any vegetables you tolerate for their fiber. However, these vegetables can cause gas and might need to be limited or avoided: broccoli, Brussels sprouts, cabbage, cauliflower, corn, dried beans and peas, leeks and onions.

Sugar alcohols

Sorbitol is a sweetener used in many products because it doesn’t promote tooth decay, or raise blood sugars of people with diabetes. However, large amounts of sorbitol can cause gas, diarrhea and bloating. Avoid it! You’ll find it in sugarless gum and candies, toothpaste, lower-sugar granola and meal-replacement bars, and some low-calorie desserts and candies.

Beverages

Alcohol might stimulate or irritate your intestines, so avoid it as much as possible.

Sodas and carbonated beverages might produce gas and cause bloating.

Coffee, tea, hot chocolate and chocolate in general contain caffeine, which stimulates the intestines and can worsen diarrhea. Caffeine-free versions are usually tolera

The lactose in dairy products such as milk might trigger irritable bowel syndrome

http://www2.timesdispatch.com/lifestyles/food-dining/2012/apr/25/tdfood04-coping-with-irritable-bowel-syndrome-ar-1865930/

Mary-Jo Sawyer is a registered dietitian with VCU Medical Cente

Relieving the Agony of Allergy Season with Acupuncture

admin — Sun, 29 Apr 2012 16:27:29 +0000

http://www.happyacupuncture.com/wilmington-nc/relieving-the-agony-of-allergy-season-with-acupuncture/

Spring season is here, and although that means flowering gardens and cool, sunny days, for many people it also means the agony of allergy season!

According to Chinese medical theory, allergies relate to imbalances in the meridian and organ systems of the body. These imbalances could stem from many different causes such as: stress, poor diet, consitutional weakness, pollutants and environmental toxins such as dust, mold, animal dander, bacteria, viruses and pollen.

Acupuncture and Chinese medicine counterattack allergy symptoms by working to support and strengthen Wei Qi (pronounced “way chee”). You can think of Wei Qi like the body’s immune system. If Wei Qi is strong and abundant, one remains healthy. But if Wei Qi is compromised, one becomes more suceptible to toxins, pollutants and stresses on the body. If the supply of Wei Qi is abundant and flowing freely through the body, allergy symptoms can be greatly reduced or eliminated. Traditional Chinese Medicine also considers the spleen, kidneys, and lungs when treating allergies. Deficiencies or weaknesses in any of these organs can make one more prone to allergy symptoms. Acupuncture treatments can build, balance and support these organs to increase health and wellbeing.

Many allergy sufferers prefer acupuncture to other methods of allergy treatment because it is a drug-free, safe, and natural method for eliminating symptoms and providing relief. Here are some other tips that can help you minimize the adverse effects of allergy season:

Keep your windows closed during allergy season to prevent dust and pollen from entering your home.
Do not hang your clothes to dry in the sun as they will gather dust, mold and pollen.
Add spicy foods and omega-3 foods such as flax seeds, walnuts, salmon, sardines, soybean, halibut, callops, shrimp, tuna and tofu to your diet.
Flush your nose with a Neti pot.
Wear a dust mask when working in the yard or housecleaning.
Schedule regular acupuncture appointments to keep your organs strong and your Wei QI flowing.

http://www.happyacupuncture.com/wilmington-nc/relieving-the-agony-of-allergy-season-with-acupuncture/

TRADITIONAL CHINESE MEDICINE FOR CANDIDIASIS

admin — Fri, 27 Apr 2012 11:31:42 +0000

When you know the causes of candidiasis, it is not surprising that people are more prone to have it here than in other countries.

There are a number of medications that promote the overgrowth of yeast cells, either because they kill beneficial bacteria, or because they interfere with normal hormone functions. These medications include: antibiotics; chemotherapy; hormone replacement; corticosteroids; and oral contraceptives. Improper diet, such as over-consumption of yeast products, sugar, or alcohol, also can promote yeast growth. In traditional Chinese medicine, these foods disturb the balance of the Spleen, produce Phlegm, and create the perfect environment for yeast overgrowth.

Those people with immune system or endocrine gland disorders are more prone to candidiasis, such as patients with AIDs, cancer, or diabetes.

In Chinese medicine, balance is the most important concept in maintaining health. Yin and Yang, the eternal opposites of the universe, also form the basic substance of our bodies. They must be in balance for us to be in good health. It is the same for the yeast cells and bacteria in our bodies: too many yeast cells, and a condition of candiadiasis results; too many bacteria, and infection can be present; when there is balance, we are in good health.

http://www.tcmpage.com/hpcandidiasis.html

7 Common Causes Of Candida

http://www.mycandidacleanse.com/common-causes-of-candida/

Top 10 Foods Highest in Protein

admin — Fri, 27 Apr 2012 11:13:57 +0000

Top 10 Foods Highest in Protein

Protein is a macro nutrient composed of amino acids that is necessary for the proper growth and function of the human body. While the body can manufacture several amino acids required for protein production, a set of essential amino acids needs to be obtained from animal and/or vegetable protein sources.

Below is a list of foods with the highest protein density, for more information, see the section on low calorie high protein snacks, and protein isolates.

http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

Wired and Tired? 7 Herbs to Reduce Stress and Increase Vitality

admin — Thu, 26 Apr 2012 14:00:36 +0000

An Alternative to Red Bull: An introduction to Adaptogenic Herbs

http://www.huffingtonpost.com/dr-patricia-fitzgerald/herbs-health_b_1449993.html

“Adaptogens” are a group of herbs that seem custom-made for our stressed out times. By definition, adaptogens are “non-specific,” so rather than targeting one particular symptom or part of the body, like much of Western medication, they increase your resistance overall against physical, chemical and biological stressors. They’re non-habit forming, even when taken over long periods of time and, most importantly, they are normalizing — they create balance in the body without negatively influencing any particular body system at the expense of another.

Basically, adaptogenic herbs are to stress what a hot bowl of homemade soup is to a cold, rainy day — relaxing and yet restorative and, in short, just what the doctor ordered.

Herbs used to restore a healthy stress response are traditionally prepared as formulas, not taken as individual herbs. As an introduction to this fascinating subject, here are seven of my favorite adaptogenic herbs often used in such formulas and some basic info on how they can help you relax and recharge:

http://www.huffingtonpost.com/dr-patricia-fitzgerald/herbs-health_b_1449993.html#s744865&title=Panax_Ginseng_Asian